Cognitive-behaviour therapy (CBT) is used to treat many mental health problems such as anxiety, depression, eating disorders, post-traumatic stress. CBT is based on the premise that problems are not caused by situations or events in our lives, but on how we interpret these situations which can then affect our mood and behaviour. So the questions is asked, "What happens to our brains when we have CBT?" Learn More ...
Source: BBC News
May 04, 2014
Helping Teenagers with Stress
Adolescents may experience stress daily. Learning stress management strategies can be helpful. Find out more on how you can help adolescents cope with stress in the article ‘Helping Teenagers with Stress’.
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