The McIntosh Counselling and Assessment Services (MCAS) blog provides news and information about mental health and treatment.
June 23, 2016
Dealing with Post-Graduation Stress and Anxiety
Completing a post-secondary degree can cause students to experience a wide range of emotions from happiness to relief and even anxiety. In our lives , transitional periods such as graduating always come with some difficulty but it is important to approach these situations with a positive mind. Here are three tips to help you combat post-graduation stress and anxiety.
A Beginner's Guide to Meditation
Many studies have proven that mindfulness and meditation improves our focus and self-awareness (see post below titled 'mindfulness'). Here are 5 tips to help you get started with your own meditation routine. Read more.
June 10, 2016
Letting go of Resentment
Many of us have experienced a time in our life where we've felt hurt by something that our loved one has done to us. The best approach to achieving a peaceful mind would be to learn how to let go of the resentment that we feel towards this person.Read more
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