Dealing with Post-Graduation Stress and Anxiety

Completing a post-secondary degree can cause students to experience a wide range of emotions from happiness to relief and even anxiety. In our lives , transitional periods such as graduating always come with some difficulty but it is important to approach these situations with a positive mind. Here are three tips to help you combat post-graduation stress and anxiety.

A Beginner's Guide to Meditation

Many studies have proven that mindfulness and meditation improves our focus and self-awareness (see post below titled 'mindfulness'). Here are 5 tips to help you get started with your own meditation routine. Read more.

Letting go of Resentment

Many of us have experienced a time in our life where we've felt hurt by something that our loved one has done to us. The best approach to achieving a peaceful mind would be to learn how to let go of the resentment that we feel towards this person.Read more