April 27, 2016
Mindfulness
Evidence produced by researcher show that mindfulness can have a positive impact on people's health. Read More
April 18, 2016
The Courage To Be Imperfect
The concept of the Courage to Be Imperfect was developed by Dr. Rudolf Dreikurs. When we have the courage to be imperfect, we can focus on the present time rather than worry about what has happened in the past.
Some points to consider:
1. Individuals should be encouraged, not expected, to pursue perfection.
2. It is better to have the desire to be useful than to have the desire for self- elevation. The latter is accompanied by constant fear of making mistakes.
3. Too many human relationships are mistake-centered and fault-finding.
4. Mistakes are unavoidable and, in most cases, less important than what the individual does after he or she has made a mistake.
5. Mistakes are not failures…they are aids to learning.
6. Are you motivated primarily to help others, or to be superior to them?
7. Develop a sense of your own personal strength and self worth.
8. Develop the courage to cope with the challenges of living.
“We have to learn the art, and to realize that we are good enough as we are because we will never be better regardless of how much more we may know, how much more skill we may acquire, how much status or money or what-have-you. If we can’t make peace with ourselves as we are, we will never be able to make peace with ourselves. And this requires the courage to be imperfect; requires the realization that I am no angel, that I am not superhuman, that I make mistakes, that I have faults; but I am pretty good because I don’t have to be better than the others.” – Rudolf Dreikurs, MD
Retrieved From: http://doc.mopsohio.com/PDF/Handouts/General/Courage%20to%20be%20imperfect.pdf
Some points to consider:
1. Individuals should be encouraged, not expected, to pursue perfection.
2. It is better to have the desire to be useful than to have the desire for self- elevation. The latter is accompanied by constant fear of making mistakes.
3. Too many human relationships are mistake-centered and fault-finding.
4. Mistakes are unavoidable and, in most cases, less important than what the individual does after he or she has made a mistake.
5. Mistakes are not failures…they are aids to learning.
6. Are you motivated primarily to help others, or to be superior to them?
7. Develop a sense of your own personal strength and self worth.
8. Develop the courage to cope with the challenges of living.
“We have to learn the art, and to realize that we are good enough as we are because we will never be better regardless of how much more we may know, how much more skill we may acquire, how much status or money or what-have-you. If we can’t make peace with ourselves as we are, we will never be able to make peace with ourselves. And this requires the courage to be imperfect; requires the realization that I am no angel, that I am not superhuman, that I make mistakes, that I have faults; but I am pretty good because I don’t have to be better than the others.” – Rudolf Dreikurs, MD
Retrieved From: http://doc.mopsohio.com/PDF/Handouts/General/Courage%20to%20be%20imperfect.pdf
March 17, 2016
Coping with Worry
We all engage in worry at some point in our lives; but, there are times when our worry can be overwhelming and time consuming. Are you looking for ways to get a handle on your worries? Here are some tips for coping with worry.
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February 21, 2016
Inside Out - Psychology in the Movies
The movie “Inside Out” is about a hockey-loving 11-year-old girl from Minnesota named Riley whose five emotions – Joy, Sadness, Fear, Disgust and Anger - come to life in her mind. These emotions influence her actions and memories, and when she and her family moves to San Francisco they help her to adapt and navigate life in a new city, house and school. This film shows us the complexity and depth of our emotions and how they play an important role in our lives. It is a wonderful and unique perspective of expression of emotions and human behaviour. If you haven’t seen this movie as yet, it’s worth watching and will be fun for the entire family. Here is the trailer for the movie.
September 02, 2015
Tips for Parents on Back to School Transitions for Children
The importance of starting the school year off to a good start can make a difference for a child's attitude, confidence and performance from an academic and social perspective. Parents can help their children with the adjustment. Here are some tips for parents to help their child with the transition that can contribute creating a successful experience during the school year. Read Article
Source: National Association of School Psychologists
The importance of starting the school year off to a good start can make a difference for a child's attitude, confidence and performance from an academic and social perspective. Parents can help their children with the adjustment. Here are some tips for parents to help their child with the transition that can contribute creating a successful experience during the school year. Read Article
Source: National Association of School Psychologists
Work-Life Balance
It is important for each individual to create a work-life balance by making room in your life for your personal physical and mental health. So, make your well being a priority by maintaining a balance between your home and workplace. Here are 5 tips for creating a better work-life balance. Read More
Source: WebMD
It is important for each individual to create a work-life balance by making room in your life for your personal physical and mental health. So, make your well being a priority by maintaining a balance between your home and workplace. Here are 5 tips for creating a better work-life balance. Read More
Source: WebMD
May 23, 2015
Inactive Children 'Become Middle Aged Couch Potatoes'
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